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NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)

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Classes by Sylvia • 53s

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  • NEW | Stepish with Sylvia | Full Body...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

  • NEW | How to Sync Your Spotify Playli...

    Sylvia curated upbeat and fun music playlists for her new fitness classes. In this short video, she guides you through three simple steps to syncing your Spotify playlist. You will learn how to adjust crossfade, where the link for the playlist in each class is, and when to press play.

    If you hav...

  • NEW | Chair Mobility Flow with Sylvia...

    Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

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