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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

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Meet Your Teacher | Sylvia (1 Min)

Classes by Sylvia Ozbalt • 53s

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  • NEW | Chair Creativity with Sylvia | ...

    Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...

  • NEW | Strong Back & Chest with Sylvia...

    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feelling replenished, not exhausted! Sylvia uses a resistance...

  • NEW | Strong Arms & Shoulders with Sy...

    Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...

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