Classes by Sylvia Ozbalt
Sylvia Ozbalt has been teaching fitness for over 40 years with a passion for getting people moving. She combines her dance background and love for the science and art of fitness leadership to create classes that are functional, and designed to make you feel strong and confident.
As you move to Sylvia’s classes, allow yourself to let loose and experience the joy of an upbeat movement practice. Follow Sylvia’s lead and have fun getting in touch with your inner Jane Fonda!
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NEW | Meet Your Teacher | Sylvia (1 Min)
Sylvia Ozbalt has been teaching fitness for over 40 years. She still remembers the feeling of teaching her first class in 1980 and realizing that getting people moving was her passion. Her love of the science and the art of fitness leadership leads her to create classes that are functional and de...
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NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spo...
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NEW | How to Sync Your Spotify Playlist with Sylvia (2 Mins)
Sylvia curated upbeat and fun music playlists for her new fitness classes. In this short video, she guides you through three simple steps to syncing your Spotify playlist. You will learn how to adjust crossfade, where the link for the playlist in each class is, and when to press play.
If you hav...
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NEW | Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
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NEW | Express Core with Sylvia | Core-Focused Class (8 Mins)
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
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NEW | Cardio Dance Party with Sylvia | Fun Cardio Class (24 Mins)
Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...
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New | Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
