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Welcome to Boxing Foundations with Rob

Classes by Rob Couzens • 14s

Up Next in Classes by Rob Couzens

  • How to Get the Most out of the Boxing...

    Rob introduces you to her program, Boxing Foundations, where to start, what you can expect, and encourages you to get started.

  • Mornings with Rob | Easy Stretching ...

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

  • Middays with Rob | Chair Strength & C...

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.