Warm Up with Rob | Energizing Cardio Boxing Class (4 Mins)
Classes by Rob Couzens • 4m 1s
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make powerful movements and expand into each exercise. This sequence will get your body warm and ready to hop into the ring for the upcoming boxing practice.
Up Next in Classes by Rob Couzens
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Cool Down with Rob Couzens
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...
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Around the Guard Practice with Rob | ...
Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the fol...
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Power Punch Practice with Rob | Begin...
Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve pu...
