Evenings with Rob | Boxing Conditioning & Mobility Class (6 Mins)
Classes by Rob Couzens • 6m 1s
Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions, and spinal rolling.
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Power Punch with Rob | Beginner-frien...
Power Punch with champion boxer Rob Couzens will focus on introducing the Cross and building strength and endurance in your boxing practice. After a dynamic Warm Up sequence to find your boxing rhythm and wake up your body, move between intervals of core strengthening exercises and powerful Cross...
