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Where It Counts with Rob | Full Body Boxing Class (22 Mins)

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Stick It Practice with Rob | Beginner Boxing Class (13 Mins)

Classes by Rob Couzens • 13m

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  • Where It Counts with Rob | Full Body ...

    Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing pra...

  • Learn the Mindset of a Boxer to Move ...

    Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.

  • Power Breathing with Rob | Dynamic B...

    These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.