In this Practice, Rob will guide you through a series of Core conditioning rounds and Jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic boxing combinations. This practice combines conditioning intervals with high intensity combinations to train your full body in boxing foundations. You’ll learn and practice seven movements from Boxing Foundations: the Jab, Jumping Jack, Frog, Mountain Climber, Knee to Elbow, Ladder Climber, and the Jump Squat. Find your focus and get ready to work! Suggested equipment: skipping rope, tennis ball.
Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing pra...
Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
