Learn the Mindset of a Boxer to Move Through Challenges in Your Life (3 Mins)
Classes by Rob Couzens • 2m 55s
Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.
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Power Breathing with Rob | Dynamic B...
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
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NEW | Learn How to Train like a Boxer...
Rob educates you on the importance of conditioning for a boxer and why he has chosen to include the specific conditioning movements in his Boxing Foundations program. Knowing why you are moving in a certain way will give you confidence and purpose to continue working on these fundamental techniques.
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Learn Modifications of Boxing Foundat...
Rob takes you through some of the common mistakes that beginner boxers make, learning how to break your technique down incrementally, work at your own pace, modify the conditioning movements to your body, and giving yourself permission to be a beginner - boxing is for everyone!
