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Mornings with Rob | Easy Stretching & Boxing Footwork Class (4 mins)

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Into the Ring | The Making of a Boxer | Documentary (7 Mins)

Classes by Rob Couzens • 6m 55s

Up Next in Classes by Rob Couzens

  • Mornings with Rob | Easy Stretching ...

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

  • Middays with Rob | Chair Strength & C...

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.

  • Evenings with Rob | Boxing Conditioni...

    Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...