Rob introduces you to her program, Boxing Foundations, where to start, what you can expect, and encourages you to get started.
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
Rob educates you on the importance of conditioning for a boxer and why he has chosen to include the specific conditioning movements in his Boxing Foundations program. Knowing why you are moving in a certain way will give you confidence and purpose to continue working on these fundamental techniques.
Rob takes you through some of the common mistakes that beginner boxers make, learning how to break your technique down incrementally, work at your own pace, modify the conditioning movements to your body, and giving yourself permission to be a beginner - boxing is for everyone!
