Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)

Classes by Rob Couzens • 8m 39s

Up Next in Classes by Rob Couzens

  • A Breath of Fresh Air with Rob | Guid...

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

  • Boxing is for Everyone | A Message Fr...

    Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, a...

  • Feel Strong with Rob | Low Impact Car...

    Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combi...