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Into the Ring | The Making of a Boxer | Documentary (7 Mins)

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Boxer's Core with Rob | Core-focused Class (12 Mins)

Classes by Rob Couzens • 12m

Up Next in Classes by Rob Couzens

  • Into the Ring | The Making of a Boxer...

    Into the Ring follows a spunky kid from Burnaby who goes from nerves and uncertainty in his first boxing class to thriving as a competitive boxer, becoming a 4-time Canadian National Champion and member of Team Canada. Rob Couzens looks back at his 17-year boxing career, what his losses taught hi...

  • Mornings with Rob | Easy Stretching ...

    Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

  • Middays with Rob | Chair Strength & C...

    Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.