Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice with champion boxer Rob Couzens to learn a strong Hook. Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the following drills from Boxing Foundations: Ladder Climber, Criss Cross, Frog, Mountain Climber, and the Knee to Elbow. Finish strong! Suggested equipment: skipping rope, tennis ball.