Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

A Breath of Fresh Air with Rob | Guided Breath Class (8 Mins)

Classes by Rob Couzens • 8m 20s

Up Next in Classes by Rob Couzens

  • Boxing is for Everyone | A Message Fr...

    Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, a...

  • Feel Strong with Rob | Low Impact Car...

    Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combi...

  • 2-Minute Moves with Rob | Functional ...

    2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...