Meet your fitness teacher and boxing coach, Leo Sammarelli. Leo has designed a full body adaptive fitness program that focuses on core strength, stretching, and cardio with moves from a variety of sports – swimming, boxing, handcycling, and skiing. His goal is to assist you in discovering ways to adapt fitness to your body, helping you live a healthier lifestyle and feel good.
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...
Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, h...
Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...
