Learn Squat Thruster with Keighty (1 Min)
Classes by Keighty Gallagher • 1m 13s
The Squat Thruster is an explosive power movement that transfers energy from your hips to your hands. From standing, pull down into a squat, holding both dumbbells in a loaded position at your shoulders. Exhale and stand up with force, allowing the energy to flow from your legs as you extend through your arms. Get the most out of this movement by pushing your head through your arms and fully locking out your elbows in line above your ears.
Up Next in Classes by Keighty Gallagher
-
Learn Rotational Lunge with Keighty (...
The Rotational Lunge is a great move to challenge your rotational core stability and strengthen your legs. From standing, step back with one foot into a low lunge, knee hovering above the ground. Rotate your upper body towards your front leg with control, bringing the weight down to meet the hip....
-
Introduction to Flexibility
In the Flexibility component of your workout, Keighty will take you through some fundamental, dynamic track and field exercises. Breath into each stretch and take time to appreciate moments of manual massage; these additions to your practice will increase your range of motion and improve your exp...
-
Hurdle Stretch Massage
The Hurdle Stretch Massage targets your hip flexors and provides relief to a heavily used area. Come to a seated position on the floor with both legs extended in front of you with your spine in a tall, neutral position. Keeping one leg straight, bend the leg and internally rotate until your shin ...
