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Lunge and Reach

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Learn Sleepovers with Keighty (2 Mins)

Classes by Keighty Gallagher • 1m 57s

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  • Lunge and Reach

    The Lunge and Reach is a great combination move that will activate your core, dynamically stretch your hip flexors, and mobilize your spine. Walk forward into your tall plank and step one foot to the outside of your hand, making sure your knee is aligned above the ankle. Ground down through your ...