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Watch this video and more on Movement by NM | Online Wellness Studio

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Learn Single Leg RDL with Keighty (2 Mins)

Classes by Keighty Gallagher • 1m 49s

Up Next in Classes by Keighty Gallagher

  • Learn Dead Lunge with Keighty (1 Min)

    Like your Single Leg RDL, the Dead Lunge is a great knee and hip stabilizer that targets your quads and core. Enter a kneeling position with one knee raised in front at 90 degrees in a grounded lunge, knee directly above your ankle. Untuck your back foot and slightly lean forward into your leadin...

  • Learn Side Lunge with Keighty (2 Mins)

    The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core ...

  • Introduction to Upper Body Movement

    Healthy upper body performance is essential for all powerful movements and functional everyday activities. This foundational category is all about building stronger and safer joints by practicing one push and one pull movement. Whether you are moving furniture in your home, shooting a basketball,...