Introduction to Upper Body Movement
Classes by Keighty Gallagher • 32s
Healthy upper body performance is essential for all powerful movements and functional everyday activities. This foundational category is all about building stronger and safer joints by practicing one push and one pull movement. Whether you are moving furniture in your home, shooting a basketball, or seated at your desk, upper body strength will improve the ease with which you can maintain static postures or utilize the dynamic power contained in the arms, chest, and core.
Up Next in Classes by Keighty Gallagher
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Banded Push Up
Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line ...
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Loaded Row
The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if neede...
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Introduction to Plyometric Movement
Plyometric drills develop agility, speed, and power, fueling your body with lasting energy and stamina for the rest of your day. Unlike compound movements that keep you planted firmly, plyometric exercises will take you off the ground. These high-intensity moves will challenge your endurance, but...
