Introduction to Mobility
Classes by Keighty Gallagher • 1m 5s
Including Mobility components in your movement practice is the secret to longevity. These exercises will improve your physical awareness, alleviate muscle aches and tension, and increase your range of motion. With any Mobility movement, full body awareness is essential; stay within your own range of motion and listen to any abnormal pains or joint discomfort. Always feel free to modify and go at your own pace. Let your body lean into these satisfying moves and begin to feel completely connected in your body and ready to take on the activities of the day.
Up Next in Classes by Keighty Gallagher
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Learn T-Spine Twist to Sunshine Squat...
This movement combo will warm up your full body and work your mobility in both the hips and spine. To start your T-Spine Twist, stand at top of your mat and begin to soften your knees into a forward fold, exhaling into it. Focus on hinging at your hips and engaging your back to keep from rounding...
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Scorpion Push Up
The Scorpion Push Up combination will bring lower back and hip relief while providing an opportunity to develop upper body and core strength simultaneously. Starting in a tall plank, slowly lower your body to the ground, and extend your arms out to the side, turning your head to one side. Raise t...
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Learn Sleepovers with Keighty (1 Min)
This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. To begin a Sleepover, lay on your side with your head resting on the floor. Bend your top leg at 90 degrees to bring your knee towards ...
