Watch this video and more on Movement by NM | Online Fitness Classes
This 13-minute sequence focuses on releasing through your core, legs, and spine.
In this interview with Amanda June Giannakos, Kate takes us through why she created this five-part series, who will benefit, and how restorative yoga can be a form of therapy and comfort for everyone.
In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening.