In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas many musicians can find tightness and strain in but also for any of us who are on our phones or computers.
This 13-minute sequence focuses on releasing through your neck and shoulders.
This 13-minute sequence focuses on releasing through your core, legs, and spine.
In this interview with Amanda June Giannakos, Kate takes us through why she created this five-part series, who will benefit, and how restorative yoga can be a form of therapy and comfort for everyone.
