Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)
Classes by Kate Potter • 5m 1s
Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in this Foundations of Weighted Yoga Cool Down to deepen each stretch and make the most of each pose. Take your time and focus on each breath, enjoying this restorative rest sequence to recenter and transition out of your practice.
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Cool Down with Kate | Restorative Cla...
This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...
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