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Warm Up with Kate Potter

Classes by Kate Potter • 3m 46s

Up Next in Classes by Kate Potter

  • Cool Down with Kate Potter

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.

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    Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...

  • Ragdoll with Kate Potter (3 Mins)

    Ragdoll is a transitional pose that brings you from standing upright to touching the floor with your hands, and back to standing again. The purpose of this pose is to move with your breath as you increase your spinal mobility and core strength. Practicing Ragdoll will help to release tension and ...