In this Foundations of Weighted Yoga program, Kate Potter teaches four kinds of weight styles to introduce you to a new form of aligned strength in your practice: Resistance for core stability, Assistance for support and depth, Anchoring for stability and grounding, and Massage for restoration and activation. Challenge yourself to incorporate this newfound strength and creativity in your everyday movements and yoga practices, feeling the weights add stability, intention, and depth to each pose.
In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...
