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Swan with Kate | Hip Opening Yoga Class (24 Mins)

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Classes by Kate Potter • 23m

Up Next in Classes by Kate Potter

  • Swan with Kate | Hip Opening Yoga Cla...

    This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.

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    This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...

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    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.