Follow Kate Potter through a yoga class that's great for your joints. Moving your energy up and out is the intention behind this grounding 9-minute sequence. Try it in the morning to prepare your body for what's ahead, or in the evening to let go of the day. This sequence is from the Five Elements series.
In this interview with Amanda, Kate takes us through why she created this series, who will benefit, and her own journey with music as a tool for healing and creativity.
In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas m...
This 13-minute sequence focuses on releasing through your neck and shoulders.
