This 13-minute sequence invigorates by moving energy up and out, with elements of fire and air.
In this interview with Amanda, Kate takes us through why she created this series, who will benefit, and her own journey with music as a tool for healing and creativity.
In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas m...
This 13-minute sequence focuses on releasing through your neck and shoulders.
