Introduction to Restore with Kate (2 Mins)
Classes by Kate Potter • 2m 6s
In the Introduction to Restore, Kate will prepare you to explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Focus on your breath in preparation for the upcoming class, and allow the weight to gently massage and restore your body, supporting you in each pose. Suggested equipment: a pair of dumbbells.
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Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
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Introduction to Strength
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...
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Strength with Kate | Weighted Yoga Cl...
The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...
