Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Ground with Kate | Weighted Restorative Yoga Class (23 Mins)

Classes by Kate Potter • 23m

Up Next in Classes by Kate Potter

  • Weighted Warm Up with Kate Potter

    Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, a...

  • Weighted Cool Down with Kate Potter

    Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...

  • Yoga for Bed | Part 1

    In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.