Forward Fold is a hamstring stretch that teaches you to hinge from the hips. In this pose, use your knees and feet to support your back, and elongate the spine while breathing slowly. Forward Fold will feel difficult at first but hamstring flexibility improves quickly, especially if you practice this pose once a day.
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core and pelvis, and will ultimately help you stand taller and move stronger in your life.
Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.
Six short tutorials that focus on key poses of the Fire Fan sequence.
