Episode 212 - Dove
Classes by Kate Potter • 24m
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Up Next in Classes by Kate Potter
-
Episode 213 - Dancing Shiva
Dancing Shiva will test strength, balance and good humour.
-
Before You Begin Foundations of Weigh...
Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding...
-
Common Mistakes of Foundations of Wei...
In the Common Mistakes video, Kate Potter will guide you through common mistakes and modifications of the program, preparing you to move safely with confidence through each movement and class. This video will prepare you to work through the Foundations of Weighted Yoga program, and guide you thro...
