Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Dancing Shiva will test strength, balance and good humour.
Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding...
