Lord of the Fishes with Kate | Full Body Yoga Class (25 Mins)
Classes by Kate Potter • 24m
Kate guides you through this creative and flowing Lord of the Fishes sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. Some of these poses might be new or challenging for you, you can always take time to pause the video to practice a pose or find another shape that works for your body today. Kate encourages you to remember yoga is not accomplishing postures but connecting to yourself. This is episode 211 of Namaste Yoga.
No equipment required.
Up Next in Classes by Kate Potter
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Episode 212 - Dove
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Episode 213 - Dancing Shiva
Dancing Shiva will test strength, balance and good humour.
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Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding...
