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Episode 209 - Third Eye
Classes by Kate Potter • 24m
Third Eye sequence is a study of control and steadiness.
Up Next in Classes by Kate Potter
Episode 210 - Heart Mind
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
Episode 211 - Lord of the Fishes
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
Episode 212 - Dove
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.