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Swan with Kate | Hip Opening Yoga Class (24 Mins)
Classes by Kate Potter • 24m
This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.
Up Next in Classes by Kate Potter
Episode 209 - Third Eye
Third Eye sequence is a study of control and steadiness.
Episode 210 - Heart Mind
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
Episode 211 - Lord of the Fishes
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.