Watch this video and more on Movement by NM | Online Fitness Classes
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.
Head to Knee sequence is the perfect yoga practice for distance runners.
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
Heart Opening sequence stimulates the flow of energy throughout the body.