Episode 108 - Lotus Link
Classes by Kate Potter • 24m
Lotus Link combines standing and seated postures incorporating balance and core strength.
Up Next in Classes by Kate Potter
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Water Light with Kate | Flowing Yoga ...
Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...
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Revolved Triangle with Kate | Strong ...
This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...
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Episode 111 - Head to Knee
Head to Knee sequence is the perfect yoga practice for distance runners.
