Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Episode 108 - Lotus Link

Classes by Kate Potter • 24m

Up Next in Classes by Kate Potter

  • Water Light with Kate | Flowing Yoga ...

    Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...

  • Revolved Triangle with Kate | Strong ...

    This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...

  • Episode 111 - Head to Knee

    Head to Knee sequence is the perfect yoga practice for distance runners.