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Episode 104 - Gate Opening

Classes by Kate Potter • 24m

Up Next in Classes by Kate Potter

  • Episode 105 - Dancing Sun

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.

  • Episode 107 - Earth

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.

  • Episode 108 - Lotus Link

    Lotus Link combines standing and seated postures incorporating balance and core strength.