Common Mistakes of Foundations of Weighted Yoga (1 Min)
Classes by Kate Potter • 1m 34s
In the Common Mistakes video, Kate Potter will guide you through common mistakes and modifications of the program, preparing you to move safely with confidence through each movement and class. This video will prepare you to work through the Foundations of Weighted Yoga program, and guide you through incorporating weights into your movement practice. Ease into the program and build up from there to find a comfortable balance between what feels good in the moment and what challenges you. As your body picks up these new patterns and movements, feel free to individualize exercises as you go in order to create a practice that fits you and start slowly; Our focus is quality over quantity.
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In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...
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Align with Kate | Weighted Yoga Class...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
