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Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.
Six short tutorials that focus on key poses of the Fire Fan sequence.
Fire Fan is a challenging 35-minute sequence that works to encourage life force and heat, burn off any residue of negative thoughts and help us become vibrant, awake and strong in our presence. This class will bring you into Crane Pose.