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Learn Cat-Cow with Kate (5 Mins)
Classes by Kate Potter • 5m 17s
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
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Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.
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Six short tutorials that focus on key poses of the Fire Fan sequence.
Fire Fan Practice with Kate | Interme...
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