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Introduction to Yoga for Bed

Classes by Kate Potter • 2m 2s

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  • Yoga for Bed with Kate | Restorative ...

    Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.