Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Yoga for Bed with Kate | Restorative Yoga Class | Episode 2 (10 Mins)

Classes by Kate Potter • 10m

Up Next in Classes by Kate Potter

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Yoga for Bed with Kate | Restorative ...

    In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Yoga for Bed with Kate | Restorative ...

    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.