Classes by Kate Potter

Classes by Kate Potter

Kate is passionate about all forms of movement, but Yoga is the form that she has spent her life exploring in depth. Having studied with luminary teachers in India, Canada, and the United States, her rich understanding has become its own powerful voice in her decades of international teaching. Kate choreographs phrases of yoga poses that embody the grace of the natural world, while emphasizing breath as the key to moving with clarity. Kate views each practice as a journey for all ages and levels of understanding. She wants her students to find grace within their limitations and sees yoga and movement as a creative expression and physical therapy. She aims to create an active calm through movement, breath, and attention to detail.

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Classes by Kate Potter
  • Meet Your Teacher | Kate (1 Min)

    Kate Potter is passionate about all forms of movement, but Yoga is the form that she has spent her life exploring in depth. Having studied with luminary teachers in India, Canada, and the United States, her rich understanding has become its own powerful voice in her decades of international teach...

  • On Movement with Kate Potter

    World-renowned yoga teacher Kate Potter looks back on a life filled with movement - dancing, gymnastics, skiing, tree-planting - to where she is now in her personal routines and teaching practices. Kate shares how fitness has evolved through different periods of her life, how to embrace bold move...

  • Exalted Warrior with Kate (24 Mins)

    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.

  • Episode 102 - Sun Moon

    Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.

  • Episode 103 - Firebird

    Firebird puts an emphasis is on increasing flexibility in the spine and hips.

  • Episode 104 - Gate Opening

    Gate opening sequence creates a graceful flow using both strength and balance.

  • Episode 105 - Dancing Sun

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.

  • Half Moon with Kate | Balancing Yoga Class (24 Mins)

    This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...

  • Episode 107 - Earth

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.

  • Episode 108 - Lotus Link

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Water Light with Kate | Flowing Yoga Class (24 Mins)

    Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...

  • Revolved Triangle with Kate | Strong Standing Poses Yoga Class (24 Mins)

    This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...

  • Episode 111 - Head to Knee

    Head to Knee sequence is the perfect yoga practice for distance runners.

  • Crane with Kate | Arm Balancing-focused Yoga Class (24 Mins)

    This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.

  • Episode 113 - Riding the Wind

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.

  • Sunbird with Kate | Core Strengthening Yoga Class (24 Mins)

    This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.

  • Episode 202 - Heart Opening

    Heart Opening sequence stimulates the flow of energy throughout the body.

  • Episode 203 - Triangle

    Triangle sequence puts an emphasis on lengthening the spine.

  • Episode 204 - Warrior

    The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.

  • Episode 205 - Sun Wind

    Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.

  • Seated Twist with Kate | Hip Opening Restorative Yoga Class (24 Mins)

    Seated Twist is a rejuvenating and restorative floor sequence. You will flow through poses to open your hips and upper chest to prepare you for Seated Twist. Let your breath lead your practice and find release in restoring yourself today. This is episode 206 of Namaste Yoga.

  • Extended Leg Balancing with Kate | Balance-focused Yoga Class (24 Mins)

    In this class, Kate guides you through a series of strengthening and stabilizing poses to connect you to yourself and help you find balance. You will move through the dynamic and challenging transition of extended leg pose to warrior pose. This requires core strength, intentional breath, and your...

  • Swan with Kate | Hip Opening Yoga Class (24 Mins)

    This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.

  • Episode 209 - Third Eye

    Third Eye sequence is a study of control and steadiness.