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The Champion Practice with Farinaz Lari

Classes by Farinaz Lari • 13m

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  • Stance

    Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...