Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Russian Twists

Classes by Farinaz Lari • 53s

Up Next in Classes by Farinaz Lari

  • Sit Up and Punch

    Lay on your back with your feet planted on the floor, knees bent. Keeping your core tight and back straight, sit up to a 45 degree angle; coming up too high or too low will disengage your muscles before adding the punch. Throw out a Jab and Cross combination at the top of your Sit Up, remembering...

  • Skipping

    In kickboxing, Skipping is the most common way to get warm and prepare your body to move. A Skipping sequence will increase your coordination, footwork, and endurance. Good form is essential to get the most out of this exercise!

  • Physical Education with Farinaz Lari ...

    World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...