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On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)

Classes by Farinaz Lari • 22m

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    Farinaz addresses some common mistakes of Kickboxing Foundations, guiding you on the importance of modifying to help you tailor your training to what your body needs, and giving yourself time and practice to progress.

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    Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.

    Suggested but not necessary equipment: Skipping rope.