Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning, core, and cardio exercises between kickboxing drills: Skipping, Plank Walk and Shoulder Touch, Squat and Knee, Russian Twists, and Sit Up and Punches. Get grounded and strong with these upper-body, lower-body, and core moves. Suggested equipment: skipping rope.