Live stream preview
Episode 406 - Strong, Slow and Steady
Classes by Erica Blitz • 22m
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
Up Next in Classes by Erica Blitz
Episode 407 - Home is at Heart
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Episode 408 - Awaken Shakti
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Episode 409 - Unravel to Reveal
Strengthen and detoxify with this powerful and challenging sequence.