Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

The Power of One with Erica | Balance-Focused Yoga Class (22 Mins)

Classes by Erica Blitz • 22m

Up Next in Classes by Erica Blitz

  • Strong, Slow and Steady with Erica | ...

    This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, ...

  • Episode 407 - Home is at Heart

    An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

  • Episode 408 - Awaken Shakti

    Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.