Reconnect and Refine with Erica | Backbending Yoga Class (22 Mins)
Classes by Erica Blitz • 22m
The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of Namaste Yoga.
Up Next in Classes by Erica Blitz
-
Strengthen & Surrender with Erica | H...
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.
-
Warrior Wisdom with Erica | Strength ...
Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...
-
Soften the Edges with Erica | Core-St...
This class encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses. Find strength and length as you flow through classic poses that will engage and strengthen your core. This class includes sunbird, modified side plank, eagle arms, extended sid...
4 Comments