Reconnect and Refine with Erica | Backbending Yoga Class (22 Mins)
Classes by Erica Blitz • 22m
The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of Namaste Yoga.
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