A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by coming to your mat today. This is Episode 312 of Namaste Yoga.
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
