A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
