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Episode 310 - Stabilize and Center
Classes by Erica Blitz • 22m
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
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Episode 311 - Prana Flow
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Episode 402 - Anahata Flow
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
