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Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.